'I Thought I Was a Monster—But It Was OCD' | BBC News

In this BBC News segment, a person shares their harrowing experience of living with obsessive-compulsive disorder (OCD) and how it led them to believe they were a monster. The individual describes the intrusive thoughts and compulsive behaviors that characterized their struggle, which often centered on disturbing and unwanted images or urges. They explain how the stigma and misunderstanding of OCD made it difficult to seek help, as many people associate the disorder only with hand-washing or checking behaviors. The story highlights the importance of accurate diagnosis and treatment for OCD, which can be effectively managed with therapy and medication. The person recounts their journey to recovery, including the relief of finally understanding that their thoughts did not define them. They emphasize that OCD is a treatable mental health condition and that no one should suffer in silence. By sharing their experience, the individual hopes to raise awareness and reduce the shame associated with OCD. The segment aims to educate viewers about the reality of the disorder and encourage those affected to seek support. It is a powerful reminder that mental health struggles are common and that help is available.