Sheryl Sandberg on Finding Joy After Grief: 'It Can Make Joy Deeper'

In a heartfelt conversation with Anderson Cooper, Sheryl Sandberg opens up about the connection she discovered between grief and joy following the death of her husband, Dave Goldberg, in 2015. Sandberg explains how allowing herself to feel joy has become a way of honoring her loved one's memory. She discusses the challenges of moving forward while carrying profound loss, and why she believes that embracing joy is not a betrayal but a tribute. Sandberg's insights offer comfort and guidance to others navigating grief. She emphasizes that joy and sorrow can coexist, and that leaning into moments of happiness can ultimately deepen one's capacity for joy. Her new book and related work aim to help others find resilience and meaning after tragedy. Watch the full conversation at cnn.com/allthereis to hear more about Sandberg's journey and her advice for those struggling with loss. This interview is part of CNN's ongoing coverage of mental health and well-being.