Boost Brain Health: Dr. Rosand's 12-Factor Score to Prevent Dementia

Dr. Jonathan Rosand, founder of the Global Brain Care Coalition, developed the Brain Care Score as a tool to help individuals lower their risk for dementia, stroke, and depression. The score assesses 12 physical, lifestyle, and social factors that impact brain health, including stress management, building social relationships, and finding meaning and purpose in life. Managing these factors can help prevent the onset of dementia. In an interview with Horizons host William Brangham, Rosand explained how the Brain Care Score works and why it's crucial for maintaining cognitive health. He emphasized that small, consistent changes in daily habits can have a significant impact on long-term brain function. The score is designed to be a practical guide for people to take control of their brain health. Rosand also discussed the importance of social connections and purpose in life, noting that these often-overlooked factors play a key role in preventing cognitive decline. By addressing these areas, individuals can reduce their risk and improve overall well-being. The Brain Care Score is a promising step forward in the fight against dementia.